Call Now! (573)636-5324
744 Stadium West Plaza, Unit B
Jefferson City, MO 65109
Jefferson City Martial Arts
Powerful Self-Defense. Inner-Calm. Fat-Fighting Fitness.
Kids martial Arts

Our kids martial arts program teaches more than just self defense... It teaches focus & concentration, for better grades. Respect, for improved behavior. Fitness, for health & wellness. And of course, every class is a ton of fun. Click now to learn more.

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Adult Martial Arts
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Adult Martial Arts

Learn powerful self-defense to keep yourself & your loved ones safe & sound. Develop more focus, inner-strength & discipline. And have fun in a community of friendly instructors & students.

Adult Martial Arts
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Women's Kickboxing

Our fitness kickboxing classes are helping Jefferson City women tone up their arms, legs, stomachs and butts - fast. Have fun with real kickboxing moves on real heavy bags as you burn fat and tone muscle in every class...

Adult Martial Arts
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Birthday Parties

Give your kid the most fun (and educational) birthday of their life with our awesome kids birthday package. Kids rave about these things for MONTHS after they happen. They're just that awesome.

Kids Martial Arts
about our school

To a Jefferson City resident ready for the most awesome martial arts program around,

My name is Rob Howard, head instructor of ATA Martial Arts. I wanted to take a second to tell you a bit about our school, and what you can expect when you walk through our doors for the first time.

But just to warn you - when you come, prepare to be hooked. People fall in love with our programs from day 1, and I'm sure you will too. Here's a bit about why that happens...

Dedication.
Our expert martial arts staff is extremely, extremely, extremely dedicated to giving you the best possible experience you could ask for. They're there for every question you need answered... every boost of motivation when challenges arise... and to instill in you the wisdom that's been passed down through martial arts for thousands of years.

Our instructors care. They're here for you 110%.

It's more than kicks and punches.
On the surface, our Jefferson City martial arts program might seem like learning how to defend yourself and your loved ones. In truth, martial arts is so much more. Through the effort, dedication, and practice you put into every class...

... every area of your life will see improvement. You'll gain focus, determination and confidence that will seep into everything you do. Whether it's at work, at home, or anywhere else - you'll be changed for life.

Martial arts is just as much about work on who we are inside as it is about the individual techniques and skills. With our program, you'll reap the full benefit of this ancient wisdom.

Fun.
And last but not least, we know how to have fun! After all, too much work is simply off-putting. When an activity is all serious focus and hard work, it's easy to burn out.

Every class is filled with smiles and laughter. You'll make friends, enjoy your time, and walk away happier than when you came.

Anyways, I hope to see you soon. Feel free to explore our site, and learn more about each of our Jefferson City martial arts programs. Then, call us when you're ready to get started.

But don't wait too long! Our classes are limited in size, and I'd hate to see you miss out.

To your success,
Rob Howard

Jefferson City Martial Arts
(573) 636-5324

Children's Karate, Tae Kwon Do, Kung Fu

Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!

They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.

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Children's Karate, Tae Kwon Do, Kung Fu

Our Jefferson City fitness kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won't charge you a penny! In fact, with our revolutionary program, we've helped tons of Jefferson City women lose up to 15 pounds of fat in just the first 2 weeks.

If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you'll wish kickboxing class was every day of the week.

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Children's Karate, Tae Kwon Do, Kung Fu

If you too are looking for a fun form of exercise that always keeps you on your toes - and teaches you self-defense - martial arts is guaranteed to hit the spot.

Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have a ton of fun as you make friends with like-minded people. Our classes are designed for people of all experience levels, too - from beginners to pros.

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Children's Karate, Tae Kwon Do, Kung Fu

Some parents think self-defense is the only thing kids get from our Jefferson City martial arts classes. Then they bring their kids in, and see that martial arts offers so much more.

On top of self-defense, your child will learn vital traits that will stick with them for life. They'll learn respect, focus, discipline, goal-setting and more while having an absolute blast. Come try out our classes risk free and see for yourself!

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